Wellness

Thorne

Basic Nutrients 2/Day

WHY IT MADE THE EDIT

A comprehensive daily multivitamin in just two capsules, using bioavailable nutrient forms rather than turning the basics into a handful of pills. Our general foundational multi for adults who want broad coverage without a fertility- or life-stage-specific formula. Not everyone needs a multivitamin, and it does not replace a good diet.

Theralogix

TherOmega Fish Oil

WHY IT MADE THE EDIT

A concentrated EPA/DHA option from a brand we trust for independent certification and transparent formulation. Omega-3s are one of the few supplement categories broad enough to make our foundational edit rather than being reserved for a specialized protocol.

USE PRC CODE 692078

Theralogix

Thera-D 2000

WHY IT MADE THE EDIT

A straightforward vitamin D3 option with independent content certification. We prefer a simple product here because vitamin D dosing should be based on actual intake, sun exposure and, when appropriate, blood levels—not on the assumption that more is always better.

USE PRC CODE 692078

Thorne

Magnesium Bisglycinate

WHY IT MADE THE EDIT

Magnesium touches enough everyday physiology to earn a place here, but form matters. We like bisglycinate for its generally good absorption and tolerability, especially for people who want magnesium without choosing a more laxative form.

Needed

Women’s Multivitamin

WHY IT MADE THE EDIT

A strong everyday foundation for women who want broad nutritional coverage without using a prenatal outside the preconception years. Needed keeps this to two capsules while covering 22 nutrients relevant to energy, metabolism, mood and hormone health.

Theralogix

Ovasitol

WHY IT MADE THE EDIT

One of our longest-standing recommendations for women with PCOS and insulin-related hormone concerns. Ovasitol uses a 40:1 myo- to D-chiro-inositol ratio, contains no fillers or dyes, and is independently tested.

USE PRC CODE 692078

Evvy

Vaginal Health Test

WHY IT MADE THE EDIT

One of the most useful at-home tests in our women’s-health edit. Evvy analyzes the vaginal microbiome across hundreds of bacteria and fungi, giving women substantially more information than symptoms alone can provide. A testing tool, not a diagnosis by itself; results need clinical interpretation.

AgelessRx

Women’s Hormone Care

WHY IT MADE THE EDIT

One of our preferred clinician-guided options for women navigating perimenopause and menopause. The program offers individualized hormone care with estradiol, progesterone and DHEA options plus ongoing provider messaging and adjustments. Treatment depends on a clinician’s evaluation.

Theralogix

TheraNatal OvaVite

WHY IT MADE THE EDIT

A prenatal and CoQ10 combination in one daily pack.

USE PRC CODE 692078

Theralogix

NeoQ10

WHY IT MADE THE EDIT

A formulation-led choice: ubiquinone with VESIsorb and stated independent content certification. Selected for delivery and quality considerations, not as evidence of better pregnancy or live-birth outcomes.

USE PRC CODE 692078

Theralogix

ConceptionXR Motility Support

WHY IT MADE THE EDIT

For men who want additional motility support. It uses the same core formula as ConceptionXR Reproductive Health, with added L-carnitine and extra vitamin D3. This is an alternative to Reproductive Health, not something to take alongside it.

USE PRC CODE 692078

Theralogix

ConceptionXR Reproductive Health

WHY IT MADE THE EDIT

A comprehensive male-fertility formula built around nutrients commonly used in sperm-health support, including zinc, selenium, folate, vitamins C and E, and other antioxidants. Our straightforward baseline option for men who do not specifically need the motility-focused formula. Choose this or Motility Support; do not take both.

USE PRC CODE 692078

Theralogix

Berberine Enhanced Absorption

WHY IT MADE THE EDIT

An enhanced-absorption berberine phytosome with independent content certification. We value formulation and label accuracy in this category and follow the research around glucose, insulin and lipids. Not a substitute for prescription treatment. Avoid during pregnancy or breastfeeding. Review medication interactions and preconception use with your clinician.

USE PRC CODE 692078

Dexcom

Stelo Glucose Biosensor

WHY IT MADE THE EDIT

See how food and activity affect glucose patterns. For adults 18+ not using insulin. Not for problematic hypoglycemia, dialysis or a history of eating disorders. Consult a clinician before changing medication based on sensor data.

AgelessRx

GLP-1 Care

WHY IT MADE THE EDIT

Clinician-guided metabolic care with prescriber evaluation, ongoing support and GLP-1 options for eligible patients. Treatment and eligibility vary; approval is not guaranteed. The starting price applies to a four-month plan.

Theralogix

Ovasitol Plus Metabolic Health

WHY IT MADE THE EDIT

For women with PCOS or related insulin/hormone concerns. Adds alpha-lactalbumin, chromium and vitamin D to 40:1 inositol. An alternative to original Ovasitol, not an add-on. Contains whey. Switch to original Ovasitol once pregnancy is confirmed.

USE PRC CODE 692078

Oura

Oura Ring 5

WHY IT MADE THE EDIT

Our preferred wearable for patterns in sleep, readiness and daytime stress. Full insights use membership: $5.99/month or $69.99/year (U.S.). Look beyond a single night.

Hatch

Restore 3

WHY IT MADE THE EDIT

A sunrise alarm, gentle light and sleep audio help make winding down and waking up environmental cues, with your phone out of the routine. Hatch+ content is optional.

Thorne

Magnesium Bisglycinate

WHY IT MADE THE EDIT

A generally well-tolerated powder with 200 mg of magnesium per serving. One of our few foundational, sleep-adjacent options for readers who want a simple formula.

Needed

Sleep + Relaxation Support

WHY IT MADE THE EDIT

A melatonin-free formula combining magnesium and L-theanine for readers who want broader nighttime support. An alternative to the single-ingredient options here.

USE CODE PURELYNURTURED

Renue By Science

NAD+ Complete

WHY IT MADE THE EDIT

Our preferred broad NAD formula combines NAD+ with several NAD-supporting compounds. A practical alternative to choosing one precursor—not evidence of longer human lifespan.

Renue By Science

TMG Methylation Essentials

WHY IT MADE THE EDIT

TMG supplies methyl groups involved in homocysteine metabolism. Sometimes paired with higher-dose NAD precursors, it is supporting context—not a headline longevity compound or a requirement for everyone.

Renue By Science

NMN Pure Powder

WHY IT MADE THE EDIT

A straightforward single-active NAD precursor with transparent batch testing. For readers who prefer NMN to an all-in-one formula. Human NAD research is promising; lifespan benefits are unproven.

Tru Niagen

300 mg

WHY IT MADE THE EDIT

Our simple nicotinamide riboside option for readers who prefer NR over NMN or a combination. Human studies support effects on NAD metabolism; that does not establish longer life.

Seed

DS-01 Daily Synbiotic

WHY IT MADE THE EDIT

Selected probiotic strains paired with a prebiotic component, with full-formulation clinical trials behind the blend. A considered option for regularity and everyday digestive support.

Thorne

FiberMend

WHY IT MADE THE EDIT

A soluble-fiber powder centered on partially hydrolyzed guar gum. A practical option when food leaves an intake gap; supplemental fiber is not a requirement for everyone.

ARMRA

Colostrum Health Revival

WHY IT MADE THE EDIT

Bovine colostrum supplies immunoglobulins, peptides and other bioactives of interest in intestinal-barrier research. An emerging category, not a cure-all. Contains milk.

FoodMarble

AIRE 2

WHY IT MADE THE EDIT

Measures breath hydrogen and methane, pairing readings with meals and symptoms to explore patterns. It is not a self-diagnosis device; SIBO diagnosis belongs with a qualified clinician.

Thorne

Creatine

WHY IT MADE THE EDIT

Creatine has moved well beyond the bodybuilding aisle. It is one of the most extensively studied sports-nutrition compounds, with a clear role in muscular energy and growing interest in healthy aging and cognition. We like a simple creatine monohydrate from a rigorously tested brand.

Tonal

Tonal 2

WHY IT MADE THE EDIT

Structured strength training at home, with automatically adjusted digital resistance up to 250 pounds. Requires a 12-month membership commitment; accessories and installation cost extra.

Thorne

Whey Protein Isolate

WHY IT MADE THE EDIT

Protein powder is convenience, not magic. This vanilla whey isolate supplies 21 grams of protein per serving and is NSF Certified for Sport—a practical way to support adequate intake when building or preserving muscle.

Therabody

Theragun Prime Plus

WHY IT MADE THE EDIT

A recovery tool for people who will actually use it. Prime Plus pairs percussive massage with a heated attachment for warm-ups, muscle tension and post-training recovery.

MaryRuth’s

Organic Elderberry Liquid Drops — Blueberry & Raspberry, 30 ml

WHY IT MADE THE EDIT

The blueberry and raspberry liquid drops in their alcohol-free 30 ml format. A flavorful addition, without claims of preventing illness.

AG1

Vitamin D3 + K2 Liquid Drops

WHY IT MADE THE EDIT

Vitamin D3 + K2 Liquid Drops by AG1. Review the ingredients and directions at the retailer to decide whether it belongs in your routine.

Qualia

Stem Cell — 24 Capsules

WHY IT MADE THE EDIT

The exact 24-capsule formula in the edit. Its presence here is not a claim that it prevents infection or changes stem-cell activity.

Codeage

Liposomal Vitamin C+ Platinum — 180 Capsules

WHY IT MADE THE EDIT

The Platinum Vitamin C+ format from the shelf, retained in the 180-capsule size.